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The holidays are an (ahem)interestingtime for many reasons.
It also invites shame and negativity, and can cause a person to rightfully feel defensive.
Keep reading to learn how an intuitive eating registered dietitian navigates common examples of food shaming during the holidays.
registered dietitian
If youre already expecting remarks like this from a specific person, another option is getting ahead of it.
Food is also much more than just fuel.
It allows people to create memories during the holidays.
can help, Christensen says.
Examples of this include talking about an upcoming show, a family pet, or your favorite holiday traditions.
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registered dietitian
