The mix of high-highs and low-lows on LinkedIn can be jarring and send your mental health into a spiral.
Here’s why and how to deal.
(There aremore than 900 million membersworldwide, according to the company.)

licensed clinical social worker and psychotherapist based in Westport, Connecticut.
Theill effects of social media use on self-esteemare well-documented.
This can be positive and motivating, but it can also negatively impact self-esteem.

resident career expert at SoFi and author of the bestselling book,You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career.
Lee stopped actively using the site last January.
Its associated with your identity and who you are.
Its associated with your identity and who you are.
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Both Lee and Cantave said seeing these posts so close together was stressful and made them anxious.
The unemployment rate for college graduates, for example, has hovered at around two percentover the last year.

you’re free to also unfollow or mute people, companies, and hashtags.
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resident career expert at SoFi and author of the bestselling book,You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career.

