Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Market research reports that just between March 16 and March 22, video-game sales increasedby 63 percent.
Video games take up so much of your attention that they can push your anxieties away for a while.
They can give you a break from it.
Video games take up so much of your attention that they can push your anxieties away for a while.
They can give you a break from it.
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psychologist Aimee Daramus, PsyD
Of course, not everyone sees video games as an outlet for anxiety.
For years, researchers have been linking beneficial effects to video-game play, too.
Right now, countless people quarantining are doing just that.
Working memory is everything youre thinking about at this exact moment.
Its not necessarily a great substitute for your normal outings, says Dr. Ivory.
For anxiety, check out theEmWavefrom Heartmath.
To get pals involved, hop on Wii Friends and play some tennis, like I did in 2007.
Nowadays, Im more inclined to just say, Monitor how you feel while youre playing.
How are games affecting your life?'
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