When it comes to the benefits of digital therapy vs in-person therapy, how do the two compare?
Here, two therapists explore the differences.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And with the ongoing pandemic,more people need access to mental health care.
But when it comes to the benefits of digital therapy versus in-person therapy, how do the two compare?
We talk about [the office] being this space that holds whatever the client is bringing in.
licensed mental health counselor and head of clinical content atSpring Health
There is some of that thats lost virtually because clients are still like, Okay, am I homeschooling?
Or is my boss emailing?'
Youre here with me, but the screen still separates us.
However, text therapy also allows her to speak to someone in real-time while theyre working through a situation.
I get that accessibility right in that moment.
This has been such a stressful past 18 months, says Dr. Bradford.
It feels like its not letting up anytime soon.
…
Got it, you’ve been added to our email list.
