This is largely because of the complexity of the urinary system.
Physical activity can have an impact on any number of these features of your overall bladder-related wellbeing.
All of these systems have an impact on one another, too, Dr. Fosnight says.
Here, Dr. Fosnights break down some reasons that physical activity can help your bladder and keep you regular.
Its important to note, however, that over-exercising or incorrectly training these areas can have the opposite effect.
For example, folks with vaginas can experience pelvic floor tightness from stationary bicycling too much.
urology and women’s health specialist atAeroflow Urology
However, you might not have known that this activity canalsohelp keep your bladder regular.
Basically, keeping number twos regular helps keep number ones in check as well.
This helps your body filter and pee out bodily toxins and waste faster.
Its Amazing How Its All Connected.
This is why long periods of not moving can have the reverse effect on the body.
Exercising alongside regular water intake is so great for your bladder and kidneys because they need hydration, too.
Water helpsdilute urine and improves kidney filtration.
Additionally, she stresses that stretching is also important and is often an afterthought.
Stretching before and after a workout helps muscles to recover and not stay in a contracted state.
urology and women’s health specialist atAeroflow Urology
Remember, muscles need to be strong but relaxednot tight.
These muscles continue to support your bladder at night.
…
Got it, you’ve been added to our email list.
