If you want to exercise for gut health, focus on low- to moderate-intensity aerobic activitiesand staying consistent.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

Scientists have found that our digestive system contains trillions ofmicroscopic organismsthat are essential to many of our bodys functionsfromdigestiontoimmunity.

As it turns out, taking care of your gut requires a bit more than justpopping that probioticeach morning.

woman sweating in the gym

…

Those workouts youre rocking are also boosting your gut health.

Yes, you read that right.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

But what exercise is most beneficial?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The broad answer to that question is simply regular exercise.

This limits the amount of contact between the GI tract and pathogens in your waste.

(You may even notice this leads to certaindigestive issues.)

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

So exercising helps your gutand your gut helps you maximize your workouts.

That doesnt mean your gym sessions are all it takes to cultivate a healthy gut.

So keep up a well-balanced dietand those workouts!

Healthy female training in the gym, performing a hip thrust.

Your gut will be grateful.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.