Can loneliness cause insomnia?
A therapist who focuses on sleep health answers and offers tips for feeling rested and connected.
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Its no secret that feelings of isolation and loneliness can have some serious side effects on our well-being.
But can loneliness cause insomnia or otherwise influence how well were able to catch our zzzs?
More likely, she says, the root cause is symptoms of depression or anxiety.
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Research says that depression can cause sleep problems and thatsleep problems can cause depression, she says.
Researchhas also found that symptoms of depression accelerate feelings of loneliness, and vice versa.
I think that theres a cycle.
Would it not feel so bad?
I think that theres this cycle that you get into that all kind of plays off each other.
Whether feelings of depression or loneliness can cause insomnia seems to skew toward a chicken or the egg?
Together, you could work toward a plan that is right for you and your specific situation.
Can loneliness cause insomnia?
Here are a sleep pros 3 best tips for changing your habits and getting shut-eye
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And if youre lost or are seeking approval of your plan, reach out to a trained professional.
Connecting with others on your sleep issues can likewise help treat feelings of loneliness or isolation, after all.
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