Wondering how long you should work out?

We asked a trainer and cross-checked it with CDC guidance to get you the answer.

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Factor in showering, breakfast, and the workout itself, and well…you get the picture.

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How long should you work out?

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Those that are cycling through lower or moderate intensity workouts will be longer, says Taylor.

Instead, plan to schedule a workout tomorrow and aim to hit that total number of minutes day-by-day.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.