The good news: Walking counts!

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Doctor at UCLA Health practicing Geriatric Medicine.

And they are the ones who are reaping the most benefit from exercise in this regard.

woman sweating in the gym

Doctor at UCLA Health practicing Geriatric Medicine.

Does Dancing Count as Cardio?

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

You dont have to be running an eight minute mile.

you could go out there and do moderately paced walking and still get a substantial benefit.

Being more active everyday, rather than less, is already a step in the right direction.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.