According to an astrologer, Mercury retrograde cycles can wreak havoc on your sleep.

Here, learn how the transit can affect your slumber.

How Mercury Retrograde Affects Sleep

So why does Mercury retrograde impact your sleep?

alt

Keep scrolling for a few ways to do just that.

Journal before bed

Another strategy to help combat the sleep-compromising effects of Mercury retrograde?

Thewinding down process [before going to bed]is really important, says Gailing.

Two hands holding out two of the best bullet vibrators, according to testers and sex experts.

astrologer and spiritual coach

What is The Missionary Sex Position?

Good sleep hygiene includesyou guessed ita break from our beloved tech devices.

Electronic detoxing is key during a Mercury Rx transit.

alt

Listen to the pattern of your messages, and see if there are any triggers.

Take note of the trigger and then ask yourself intuitively what can be done to clear out this feeling.

Which signs sleep patterns are most affected by Mercury retrograde?

alt

Its like leftovers that need to be digested.

Ultimately, that understanding can soothe your anxiety about communication and lead to better sleep.

…

Got it, you’ve been added to our email list.

alt

astrologer and spiritual coach

well+good review of under the tram in jackson hole wyoming, a VRBO 2025 vacation rental of the year

person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type