How much muscle can you gain in a month?

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So how much muscle can you gain in a month?

woman sweating in the gym

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There are limits to gaining muscle mass, saysRobert Brace, a celebrity trainer based in New York City.

This, he adds, makes it physically impossible to do soparticularly over a short period of time.

In other words, its decidedlynota good idea to push your body past its natural upper limit.

Woman walking on a treadmill at the gym.

The most immediate risk is building too much muscle for your frame, says Brace.

The best way to measure how much muscle youre gaining is with a body composition analyzer, says Brace.

They measure muscle mass, body weight, and sometimes, water weight.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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So how much muscle can you gain in a month?

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.