Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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There are just so many variables to consideryour fitness goals and level of intensity being two big ones.

But thats twice as much as the minimum they recommend of 150 minutes or 2.5 hours.

Our study suggests that maintaining physical activity during young adulthoodat higher levels than previously recommendedmay be particularly important.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

The key to reaping the rewards when it comes to hypertension is being consistent.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.