Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

Ive always relied on myself for healing and overcoming any and every obstacle.

College, however, quickly humbled me.

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For four years, I stood my ground in a predominately white institute five hours away from home.

My relationship with my friends-turned-roommates quickly soured, and I found myself feeling anxious and alone.

This house was not a home, and I felt extremely uncomfortable living in a toxic space.

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MyIve got this, Im a big girl superpowerswere deteriorating and my mental health was declining.

I was slowly sinking into a bad place.

So when things became unbearable, I found solace in my mom.

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I missed my mothers cooking.

My mothers cooking always reminded me of home, and I wanted to feel that warmth again in college.

She would diligently watch as I sprinkled adobo and spices everywhere.

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These were our moments to connect and bond, just the two of us.

When I was cooking with my mom over the phone, time stopped.

Her presence warmed my soul and delicious Dominican plates warmed my stomach.

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She made me feel seen and loved through a screen.

Her motivating words pushed me to keep working hard until graduation day.

She was the reason why I was able to get up every single day and keep trying.

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Our conversations meant the world to me.

No matter how far I was, she always made me feel right at home.

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