Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Ive always relied on myself for healing and overcoming any and every obstacle.
College, however, quickly humbled me.

For four years, I stood my ground in a predominately white institute five hours away from home.
My relationship with my friends-turned-roommates quickly soured, and I found myself feeling anxious and alone.
This house was not a home, and I felt extremely uncomfortable living in a toxic space.

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MyIve got this, Im a big girl superpowerswere deteriorating and my mental health was declining.
I was slowly sinking into a bad place.
So when things became unbearable, I found solace in my mom.

I missed my mothers cooking.
My mothers cooking always reminded me of home, and I wanted to feel that warmth again in college.
She would diligently watch as I sprinkled adobo and spices everywhere.

These were our moments to connect and bond, just the two of us.
When I was cooking with my mom over the phone, time stopped.
Her presence warmed my soul and delicious Dominican plates warmed my stomach.

She made me feel seen and loved through a screen.
Her motivating words pushed me to keep working hard until graduation day.
She was the reason why I was able to get up every single day and keep trying.

Our conversations meant the world to me.
No matter how far I was, she always made me feel right at home.
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