Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its one that UK nutrition therapist and eating disorder recovery coachKaysha Thomaswishes people would talk about more.
The important thing to remember is that chronic stress is a catabolic process; it breaks down healthy tissues.
That can be accomplished with nutrition.
Carbohydratesare key in maintaining optimal energy and blood sugar levels, she says.
(Stick to carbs that arelow glycemic indexto keep those blood sugar levels steady.)
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Thomas also says that the omega-3 fatty acids help nourish the brain and magnesium helps muscles relax.
If youre experiencing stress- and trauma-related digestive distress, she recommends choosing a calming environment to eat in.
Take five minutes to practice this before a meal.
Another common result of trauma is not being able to sleep.
The brain is around 70 percent water.
Dehydration has a negative impact on cognitive and digestive function, Thomas says.
Healing from trauma certainly isnt easy.
But taking Thomass tips into account can play an important role in recovering.
It also ensures youre prioritizing another important step: taking care of yourself.
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