Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
So, you tuck yourself into the dirty sheets and swear youll do it tomorrow.
The next morning, the cycle repeats itself.
While we love our cozy, blanket-filled beds, a lot of germs grow on them over time.
From dead skin cells to sweat, our sheets start to get unsightly.
So the big questions arise, when should I make time to wash my sheets?
…
Is there a wrong way to do it?
Here are all the answers youre craving.
The first thing to do with any specific fabric is to check the label.
Typical labels tell you what your sheets are made from and provide washing instructions.
They can be really hard to see with the naked eye.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Additionally, any odors mean your linens are due for a wash.
…
But even if you dont see or smell any problems, its still important to keep things clean.
Your REM cycle will be thankful.
…
Got it, you’ve been added to our email list.
