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She suggestseggsand non-fat plain Greek yogurt.
For lunch and dinner, LeVeque points to easy-to-make proteins such as ground beef or chicken.
to add to your morning smoothie.
celebrity nutritionist and founder of Be Well by Kelly
And for roasting and whipping up homemade dressings, dont forget a liquid fat likeextra virgin olive oil.
We know that the quantity andvariety of produce we eatdirectly influences the health of our microbiome, LeVeque says.
For veggies to cook, she adds thatBrussels sproutsand broccoli are great.
As in terms of leafy greens, LeVeque suggests opting for spinach or mixed greens.
As for frozen veggies, LeVeques favorite is frozen cauliflower rice.
Side note: Trader Joes also has frozen, organic rice options worth checking out.
Just pop them in the microwave, and theyre ready to eat.
For a nut-free school snack for kids, LeVeque says pumpkin seeds will do the trick.
that only have one ingredient.
celebrity nutritionist and founder of Be Well by Kelly
And, lets not forget bananas, which you’re free to freeze and use for smoothies too.
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