Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Another new resource for those in recovery:free weekly virtual cooking classes, hosted by telehealth counseling providerLionrock.
How it works is that the recipesare already postedso people can buy the ingredients ahead of time.
Then, we all sit down and eat.
Blassingame says all the recipes were chosen because theyre quick, easy, healthy, and delicious.
We talk about how to navigate those cravings in a healthy way.
Ashley Loeb Blassingame is the co-founder and chief people officer of telehealth counseling provider Lionrock. She builds Lionrock’s national capacity for serving people with substance abuse disorder with master counselors and other professionals around the country.
That speaks to how punishing it is, Blassingame says.
No one should feel isolated.
This is a place to connect no matter what, she says.
Seelionrock.life/eventsfor more details on Lionrocks CommUnity Table free virtual cooking classes.
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