Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Experts in This Article
optimism doctor and founder of optimism and happiness company Things Are Looking Up.
If you follow that narrow definition, you might be tempted to replace bad feelings with good ones.
Helen Russell, author
If we suppress our negative thoughts, we end up feeling worse, Russell says.
No one is immune to feeling sadness or unhappiness, says Dr. Chopra.
No one is immune to…things that are not going to go our way.
optimism doctor and founder of optimism and happiness company Things Are Looking Up.
That is actually as much part of being a human as happiness and things that do go our way.
And when we pretend were happy when were not, understanding true happiness becomes complicated to identify.
And engaging with happiness works best when it comes with the understanding that life has ebbs and flows.
Its based on knowing that you might overcome whats in front of you.
Allowing yourself to momentarily experience it can actually help you lead a happier life.
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