Why couldn’t we just spring forward at a more convenient time?
You know, like on a Friday afternoon.
Its a change in clock time, but we cant necessarily change ourbody clockstime that rapidly.
You see all of these effects in the few days after the transition to daylight saving.
I hold out hope that maybe, one day, well be able to kiss daylight saving time buh-bye.
When is daylight saving time in 2025?
medical director at the Indiana Sleep Center and a medical review expert for SleepFoundation.org
Daylight saving time starts on the second Sunday in Marchthis year, it falls on March 9, 2025.
Daylight saving time then ends on the first Sunday in November, which falls on November 2, 2025.
On this day, we return to standard time, setting clocks back and gaining an hour of sleep.
(Thank goodness!)
But why do we change the clocks anyway?
If the return to standard time sounds like the better of the two, it kind of is.
Why am I so tired after daylight saving time begins?
This time of year, the night owls could especially struggle with their sleep, he says.
The bottom line
Okay, so maybe daylight saving time isn’t our favorite time of year.
medical director at the Indiana Sleep Center and a medical review expert for SleepFoundation.org
There’s still a lot we can do to prepare our bodies before the clocks change.
That way, when that dreaded Sunday rolls around, you’ll actually be ready to beat the clock.
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