Taking a daily walk to feel connected to your community can feel too easy to be effectivebut it is.
Here, learn why a psychologist backs it.
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3 benefits of taking daily walk to feel connected to your community
1. psychologist Selena Snow, PhD
Dr.
Many people will smile or nod at you or exchange your greeting, says Dr.
licensed psychologist and founder of Snow Psychology Group, LLC
While walking, attempt to notice different things that you might see or hear or smell during your walk.
For instance, you may wonder how long your daily walk needs to be.
This figure, says Dr.
Snow, is relatively unimportant.
In part, thats because we all have different fitness levels as well as comfort levels for being outside.
This is particularly true when it comes to connecting with people in your neighborhood, says Dr.
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licensed psychologist and founder of Snow Psychology Group, LLC
