How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning

Here’s what to know.

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For one, our gut contains the enteric nervous system thats commonlyreferred to as the second brain.

gastroenterologist and co-author ofThe Microbiome Connection

But how exactly can the bacteria in the gut manage to reach the brain and impact cognitive functioning?

In fact, some may leave us feeling mentally worse over time.

This can lead to dysbiosis, she says.

Unfortunately, neuro-inflammation can be correlated to cognitive disorders, Dr. Naidoo adds.

Here are six tips from the experts worth checking out.

you’re free to also explore supplementation, but consult with your primary doctor beforehand.

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gastroenterologist and co-author ofThe Microbiome Connection