Have you been wondering how to get better at running?
Learn how two real runners achieved their goals and redefined success along the way.
For years, these metrics have been synonymous with success in running.
Take it from avid runnersChevaughn DixonandCiara Lucas, whove found far more than just speed along their journeys.
My intention with running has always been to prioritize joyful strides and movement, she says.
Give yourself grace, Lucas says.
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Im my own toughest critic and its a work-in-progress to manage negative self talk.
But dont let that stat deter youits really all about finding the right gear.
Upgrade yours with a few supportive and responsive essentials, like the latestNike Blueprint collection.
(ICYMI:Our editors agree.)
Alongside its constant innovations, he opts for Nike because of its core values.
Any brand that supports all sports and people is a plus and one worth partnering with.
You dont have to do it alone, Lucas says.
Find a club, community, [or] program that makes you feel seen and excited to run.
Lean on others to help you reach your goalsiron sharpens iron.
I was very intentional about volunteering at a school in a marginalized community with minority youth, she says.
Adding diversity and representation to the running space continues to be a passion of mine.
So let their stories inspire you to lace up, run after joy, and redefine your own peaks.
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