Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
(Just take the presentsurge in 90s fashion trendsand thereinvention of early-aughts packaged foodsas evidence.)
3 ways the playful nostalgia of kidulting can benefit your mental health
1.
That hopeful feeling tends to come along with a hefty dose ofsocial connectedness and belonging, too.
What did we like doing, watching on TV, or listening to?
Where were our favorite foods?
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Who were we most comfortable with?
Did we have a favorite toy or book?
Kidulting can be especially effective because it can directly activate one of the five senses.
In turn, it offers a unique opportunity for gettingplayful, which offers serious benefits.
Other studies have also found that playful peoplehave lower stress levelsandhigher life satisfaction.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
