In a recent Well+Good TALKS digital discussion, fitness leaders discuss the fitness changes COVID-19 has brought on.
Namely: Why workouts must be fun.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
This has impacted everything from how we eat (so.
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), to how we socialize, to how we move in our day-to-day lives.
Its a theme that was discussed during Well+Goods TALKS on thecurrent state of fitnessthat took place last month.
Working out because itfeelsgood is more important than ever at a time like this.
Were not thinking so much about: Will I get results?'
The time that we spend moving our bodies has become a true practice in self care.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Were not thinking so much about: Will I get results?'
As our living rooms have become our makeshift gyms, were our very own motivators.
Motion creates emotion, says Lincoln.
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