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For thousands of years, practitioners ofAyurvedic medicinehave used ashwagandha to help address a whole host of health issues.
[Herbs] support the body, as opposed to suppressing something.
For example, research shows ashwagandha canhelp regulate cortisol, which is the bodys stress hormone.
Evidence also suggests its potency in alleviating chronic stress and preventing HPA-axis dysfunction.
leading functional medicine specialist
In fact, regular supplementation of ashwagandha is linked tohealthier thyroid hormone levels and function.
Many studies support use forimproved immunity, too.
Can ashwagandha help you sleep?
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(As if youre getting a second wind of energy, which can last hours.)
One of the top benefits is improvement in stress and anxiety.
The quality of your supplementdoesmatter, though, he says.
leading functional medicine specialist
In these cases, its even more imperative to speak with a healthcare provider first.
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