Here’s how time-blocking can help you get it done.
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How to use time-blocking to make your list of to-dos feel more manageable in 4 simple steps.
And also note how much time you plan to dedicate to it.
Take note of how much time the task takes
Timers are your friend here.
(Furthermore, knowing an end time can make starting an unenjoyable task feel less daunting.)
psychotherapist and founder of Manhattan Wellness
The key here is to pay attention to how long it actually takes.
Doing so will help you plan better moving forward.
Another great trick could be promising yourself something you want to do once you complete this task.
Like, wash that plate as soon as youve finished your last bite ofhomemade zucchini bread.
If we push off the task, it becomes a larger and larger task.
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psychotherapist and founder of Manhattan Wellness
