Don’t really understand it when your friends are saying they’re taking things as news comes?
A psych shares how to take things day by day and stay present.
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a full-body guttural scream or Im taking things day by day.
First things first, know that being in the moment is generally good advice to take.
This is really what mindfulness is all about: being present in the moment in a non-judgmental way.
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And its more important now than ever given the globalsense of uncertainty.
Below, get four more super-specific tips for how to actually take things day by day.
Confused about how to take things day by day in this weird new world?
Here are a psychologists top 4 tips:
1.
This is particularly important for instilling a sense that the present matters and can have important rewards.
Practice gratitude
And practice that gratitude in whatever way you see fit.
Doing so may send you off to sleep with a sense of positivity.
And this applies beyond the COVID-19 situation, of course.
To help foster a sense of calm, there are also plenty offree meditation appsto can help center you.
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And if youre struggling, hereshow to get out of survival mode.
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