Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Memes and skits celebrating these indulgences should reassure any introvert that our lifestyle preferences have a shared language.
5 tips from psychologists for avoiding social exhaustion as an introvert
1.
Just be honest, says Dr. Helgoe.
You all better make this worth it!
If that feels awkward, Dr. Helgoe suggests first writing down your honest thoughts about socializing in a journal.
Chicago-based psychotherapist
Listen to your mind and body to see whats working for you and whats not.
Its possible that a certain show or novel is more relaxing than another one.
Instead, leave at least a 30-minute break between social obligations.
Play to your interests, says Dr. Daramus.
Pick and choose events that you know you’ve got the option to get excited about.
In that case, declining may be the more effective response for everyone involved.
She suggests what she calls a cocoon breath, which she advises practicing alone first.
Then, take a few deep breaths and open your eyes.
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Chicago-based psychotherapist
