Dealing with loose plans is never easy.

Here, Elizabeth Cush explains how we can better manage and prepare when things go awry.

If theres anything that the pandemic has taught us, its that anything can happen.

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Heres what an expert says about managing loose plans.

Experts in This Article

Elizabeth Cush, LCPC, is a licensed clinical professional counselor.

One of the hardest things about the pandemic is the canceled or postponed events.

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Elizabeth Cush, LCPC, is a licensed clinical professional counselor.

Cush says that you might feel frustrated or get upset as a result of plans changing or getting canceled.

How to be okay with loose plans

1.

When we can acknowledge what we cant control for, we can better manage our expectations, says Cush.

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Compassion and self-compassion can help us feel less alone.

Recognize you are not alone

This is an unusual time in peoples lives.

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