We tend to develop codependent relationships with these compounds, he says.
Whereas our relationships with them should be more interdependent.
You rely on coffee to fuel your day and a nightcap to counteract its stimulating effects before bed.
Dr. Berzin walks me through the science behind this two-tiered addiction.
These natural chemicals increase blood pressure and blood sugar, as well as heighten awareness and can trigger anxiety.
Next-day exhaustion which leads toyou guessed itmore caffeine consumption.
doctor, entrepreneur, and founder of Parsley Health
However, if youve found yourself trapped in this cycle, read on.
Want to curb your coffee in the morning, wine at night cycle?
Below, Dr. Berzin shares her expertise for breaking free of your co-dependent relationship with coffee and alcohol.
(you could alsotake your cues from other Well+Good readers.)
Lunch
Check out these tips for ordering the heartiest, most nutrient-rich salad possible.
If youre not so much a salad person,try these three-ingredient lunch recipesinstead.
And youll also want to limit your alcohol consumption to two to three evenings per week, max.
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doctor, entrepreneur, and founder of Parsley Health
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