Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

Thats because its unlikely for your natural preferences to change.

How to change your personality, based on each of the 8 Myers-Briggs functions

1.

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They should attempt to listen before they draw judgments.

Try socializing, even if youre not sure you will enjoy it (you might be surprised).

Try articulating and interacting first, and processing later.

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Embrace discomfort as growth.

Embrace solitude as something that is necessary.

Live in the moment and dive into decisions without immediately asking why.

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Enjoy a hobby for enjoyments sake rather than a bigger-picture, forward-thinking reason.

Sensing to intuition

Sensors who want todevelop more intuitive tendenciesshould look at their own patterns.

For instance, do you keep getting into the same kind of trouble with friends?

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Taking jobs with the same results?

If so, introspect to pinpointwhy, and learn from that knowledge moving forward.

They should start to look at outcomes as complex and frequently subjective.

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Work on finding middle-ground solutions, not all-or-nothing ones.

Will taking an action or helping a person result in harm down the line?

Does the outcome justify the cost to get there?

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Try stepping back from a situation, avoiding making in-the-moment decisions.

Think about all repercussions.

Its okay to be wrong, but not acting can lead to negative consequences in and of itself.

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This can be impulsive, and lead to unnecessary backpedaling.

So slow down ad let things evolve.

The other is influenced by their behavior, he said.

In the end, only you’re able to determine your key in preference.

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