Summer can cause your gym clothes to become extra sweaty… and smelly.

Here’s how to clean your gym clothes, according to a professional.

Just ask mybrand-new pair of bike shorts.

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And shes an expert in the area, as shes cleaned for well-known athletesaka the sweatiest people of all.

But before you begin washing your clothes, there are some things she wants you to keep in mind.

Dont place wet or soiled clothes in your laundry basket.

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professional cleaner and owner of Betty Likes to Clean

When you do, bacteria can build up and create more smells.

If you cant wash them immediately, hang them up somewhere to let them air dry, she says.

Then once you do wash them, be sure to wash them inside-out and pre-soak.

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And dont use fabric softener.

Here are Regalbutos favorite things to use whenever shes dealing with extra-sweaty gym clothes.

How to clean gym clothes, according to a professional

1.

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It has a magical touch, Regalbuto says.

Add 6 to 8 ounces to your laundry.

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Its so powerful that it can easily get rid of some of the strongest odors you body produces.

Use essential oils

To make your clothes smell extra fresh, add some essential oils into your laundry.

Its a cleansing mixture, says Regalbuto.

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