Another reason for broccolinis creation is rooted in sustainability.

Broccolini, on the other hand, was designed to be eaten in full.

In that way, it helps reduce waste.

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Which brings us to the here and now.

Today, broccolini remains a staple in diets rich in greens.

Is broccolini healthy?

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clinical dietitian and founder of Chelsea Nutrition

Broccolini is the perfect hybrid veggie for a number of reasons.

First off, Maeng says that it offers an abundance of nutritional benefitsnamely, its high fiber content.

Whats more, broccolini is loaded with vitamin A, vitamin C, vitamin K, and B vitamins.

Close-up of sliced purple cabbage,

Vitamin C is also essential for collagen synthesis.

Adding sources of vitamin C to your diet will also help aid in your bodys absorption of iron.

But thats not all.

soba noodles

Broccolini is also rich in minerals.

A simple combination of ingredients, however, a powerfully tasty dish.

Hoping for a bit more flavor?

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clinical dietitian and founder of Chelsea Nutrition

Heat oven to 400F2.

Spread seasoned broccolini onto a large baking dish in a single layer4.

And like most delicious vegetables, you cant go wrong with an egg on top.

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For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.

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