Experts in This Article
Elena Paravantes-Hargitt, RD, is a registered dietitian living in Greece.
She specializes in the Mediterranean diet and is the author of The Mediterranean Cookbook for Beginners.
Veggieshigh in antioxidantsare abundant at every meal, too.
And its brimming with benefits.
As more people became aware of sea fennel, it began to be sustainably cultivated on small farms.
(Kalomenidous companysells and ships it worldwidethis way, FYI.)
Elena Paravantes-Hargitt, RD, is a registered dietitian living in Greece. She specializes in the Mediterranean diet and is the author of The Mediterranean Cookbook for Beginners.
But Paravantes-Hargitt says its also high in another important nutrient for brain health: omega-3 fatty acids.
Its most commonly used in salads, soups, and seafood dishes.
Sea fennel is especially tasty and a lighter substitute for capers, Kalomenidou says.
Thats a lot of versatility for one shrub, right?
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