Opening up about your mental health isn’t always easy.
Here’s how to have a productive convo and cope with other’s reactions to your mental health.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
I live with anxiety that sits in my stomach on the hardest days.
It also required making that choice to take the wheels off in the first place.
Its definitely courageous and bold.
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Especially if you prepare yourself for the conversations with them just as you did with the conversations with yourself.
Being realistic [helps], shares Doshi.
Good for you [and] its okay, youre going to be okay.
Boundaries are very important, adds Doshi.
Its very important to stop talking to them [about it].
Choose [prioritizing] boundaries, self-protection, and self-preservation instead.
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