This year, many will be alone on election night, in quarantine, as the high-tension results unfold.

Here, find eight coping tips from mental-health pros.

Im one of those people, and Im riddled with anticipatory anxiety from just thinking about it.

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With their help, it may be a bit more palatable.

8 tips for coping with the anxiety of being alone on election night.

What information do you need?

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Chicago-based psychotherapist

Whats your best online option for finding support and avoiding toxicity?

Do you should probably mute or block anyone, at least temporarily?

If you dont feel comfortable with in-person contact (which is understandable!

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Then, call your friends to enjoy the treats together and chat.

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Beneath that urge is there a need for comfort, hope, or progress, for example?

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venture to find healthier ways to respect the real need beneath the urge.

Relaxing scents like lavender can help, too, she adds.

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Got it, you’ve been added to our email list.

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Chicago-based psychotherapist

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