Need help figuring out how to make taking care of yourself a priority?
Here’s how self care during quarantine can show up for you.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Finding enjoyable routines you’re able to stick to in the long haul.
4 self-care tips to help you carve out a sustainable routine
1.
What are the daily rituals youre already doing to support you in feeling nourished, well-rested, and healthy?
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If it makes you feel good, it counts as self care.
The beauty of self care is it doesnt have to look a particular wayyou can define it for yourself.
Try committing at least 10 minutes a day to your self-care practice.
As you continue to grow your self-care habits, you could build on them from day to day.
Get creative, and most importantly, have fun.
Let go
Take a moment to evaluate the role youre playing in supporting or interrupting your self-care practice.
Is there a particular routine that you should probably let go of?
The goal of our self-care practices is to ground us, not stress us out.
Continually checking in with your needs allows you to determine whats best for you in these times.
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And remember: Its a continual practice.
Need more self-care tips?
Check out the video below to see how one editor uses her practice to prioritize mental health.
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