Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Thats why its important to have a wind-down routine that eases you out of your workday.
Here are expert tips on how to create a wind-down routine that eases you out of your workday.
She recommends things like taking a walk, yoga, reading a book, meditating, and dancing.
To reduce stimulation from light, you could place a scarf over your head.
Get to know yourself and what you need based on the day, says Gottlieb.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Sometimes quiet time will be best, sometimes activity, sometimes meeting friends.
Be mindful of your circadian rhythms, and realize it takes hours to wind down from an intense workday.
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