Birthday blues can definitely put a cramp in your celebrating style.
Here’s why it’s normal to feel sad around your birthday and how to deal.
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In many ways, I feel proud of how far Ive come.
Read on to discover expert-approved ways to approach your birthday with self-compassion and mindfulness.
(As is definitely the case for me.)
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or challenging your thoughts directly with alternative options that are more neutral.
Focus on what you truly want to do without worrying about cameras, social media, or external pressures.
Take a moment to consider: What would you really want to do if no one was looking?
Perhaps its a nostalgic movie night at home by yourself rather than an elaborate dinner soiree.
Instead, focus on enjoying yourself and spending time with loved ones, rather than stressing over every detail.
Instead, reflect on what made the past birthdays disappointing and address those specific issues.
Avoid expecting others to know what you want without your input, as this often leads to disappointment.
Use I-statements to clearly convey your honest wants and needs regarding your birthday.
Its important to validate and normalize feeling upset around a negative or distressing birthday experience, says Dr. Montoni.
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(And hopefully, an extra slice of cake.)
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