Experts in This Article

So its understandable if you want to put off the PMS.

But is it possible (and more importantly, safe) to delay your period?

A look at natural ways to delay your period: real or rumor?

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In fact, changes in your period could be asign that youre over-training.

This is not safe for many reasons, and certainly not recommended.

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The condition is also known to disrupt menstrual cycles and throw off hormones.

So what reallycandelay your period safely?

Some hormonal contraceptives are meant to space out or eliminate the menstrual cycle, Dr. Baskovic says.

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I recommend advising directly with a physician before considering any of these regimens.

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