Life’s chaotic curveballs and unexpected roadblocks can interrupt your inner peace.

Here’s how to reset your energy in 60 seconds.

This is where energy cleanses can come in handy.

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What does a self-guided energy cleanse do?

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Frick suggests going through the cleanse while taking a shower in the morning or evening.

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Hannah E. Frick is a certified intuitive guide, life coach, and relationship advisor who works with companies like Rodan + Fields.

A one-minute, self-guided energy cleanse

1.

Standing up in a comfortable position, close your eyes and take a few deep breaths.

Take your time and repeat if need be.

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This energy cleanse is a practice of embodiment, says Frick.

Finally I tap my body gently to move it into an awakened space and open my eyes.

…

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type