Which is how the world of floor exercise got the killer fire hydrant leg lifting move.

How to do fire hydrants

Do 10 to 12 reps, then repeat on the other side.

Otherwise you risk flailing your leg about for no real purposeand without getting real results.

alt

Think about plugging equally into both hands.

Keep a neutral spine

Once again, its all about engaging that core.

Now youre ready to make like Fido and get lifting.

Two young women practicing ballet with a teacher in the dance hall.

founder of The Sculpt Society

You may not feel the same relief as your dog does, but youll certainly feel the burn!

Want to work on your fire hydrant base?

Master the table top position first.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

founder of The Sculpt Society

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles