Ella Davar, RD, CDN, is a dietitian that specializes in longevity.
Another prime example of a nutrient-rich ingredient we should be eating more of is the chan seed.
What Are Chan Seeds?
Clearly, it comes with a lengthy list of beneficial vitamins, minerals, and antioxidants.
Finally, the mucilage properties of chan seeds also provide multiple benefits for the digestive system.
How To Incorporate Chan Seeds In Your Diet
1.
Christa Jimenez is a San Ramon, Costa Rica-based recipe developer and blogger behind Pura Vida Moms.
Mix them into a beverage.
The seeds are also excellent to use in herbal teas.
Sprinkle them into other dishes.
Use them as a thickening agent.
They can also be used in baking as a replacement for flour.
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Christa Jimenez is a San Ramon, Costa Rica-based recipe developer and blogger behind Pura Vida Moms.
