Below, get five tips for doing just that.
Harness main character energy when you need a pick-me-up (not all the time).
Allow yourself to pick up this energy when youre feeling less than or undervalued, says Watson.
In general, a sense of validation can help you communicate from a place of inner strength.
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2.
Be mindful of the other movies that are simultaneously rolling.
registered psychotherapist and founder of Bloom Psychology &
Consider your supporting characters.
Our relationships thrive when we can have a balance between our perspectives and those of others, says Watson.
Make friends with people who will affectionately mock you and put you in your place, says Dr. Karson.
Use it as a practice of self care.
Spare the focus on documentation.
Remember: The main character is not often the director, too.
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registered psychotherapist and founder of Bloom Psychology &
