Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Its an unfortunate truth that actively trying to get a full night of sleep can paradoxically keep you awake.
Despite how common this scenario may be, however, sleep doctors say its not inevitable.
Big events, even positive ones, require our fight-or-flight system to be ready for action.
And thats basically because nerves surrounding the event can compound the existing sleep-related issue.
This will likely make you even more anxious or frustrated, which turns up the arousal even more.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
Basically, you want to set yourself up for all-around sleep success.
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And this is totally normal behavior.
Dr. Wu suggests winding down with your typicalnighttime ritual.
You dont needperfectsleep every night to feel and do well.
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board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
