A girl can only drink so many cups of coffee a day (though quickly reaching a new record!
I was all ears for all the tipsand they did not disappoint.
How to feel less tired, according to a dietitian
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These are foods high in water-volume.
An extra hit of hydration can help maintain energy and focus, she says.
To check that youre getting enough, aim to make50 percent of each meal veggie-based.
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Its Amazing How Its All Connected.
Women need 50 to 60 ounces of fluids per day, men 60 to 80, he says.
Both types of teas are linked to boosting cognitive function, making them especially great work from home drinks.
At least 2,000 units of vitamin D-3 a day is crucial to our immune system, he says.
One of her tips for keeping her energy up: sticking to a schedule.
Sticking to a schedule will help your body prepare for rest, and do it more effectively.
When you give yourself a curfew, it makes resisting that next Netflix episode that much easier.
These small breaks dont have to be time-consuming.
Just something to remind your body that we are still awake and working, she says.
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Andheres what to do when you seriously cant fall asleep.
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