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Read on for what they had to say.

How to find fitness motivation for at-home workouts

1.

Whats going to help people stay committed is to verify theyre having fun, says Barrys CEOJoey Gonzalez.

woman sweating in the gym

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Consider this your excuse toMarie Kondo your workout routineonce and for all.

Does Dancing Count as Cardio?

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

But working out at home doesthaveto mean going it alone.

Get a big group together, and host a Zoom workout of your own.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Then, choose a workout that targets what you need on a given day.

Need some chill stretch time?

Press play ona yoga video.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Need to sweat and forget the world?

Use music as your motivator

There are countless studies that link music to motivation.

As Lincoln puts it, music is medicine.

Healthy female training in the gym, performing a hip thrust.

I think creating joy is so important, because motion creates emotion, she says.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.