Leftovers aren’t always appetizing, because microwave reheating leaves them limp.

Flash cooking them is the better bet; here’s how a chef gets it done.

Plus, if you dont do it right, you could fall victim to food-borne illnesses.

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But leftovers need to be deliciousand safebecausefood wasteis a huge environmental hazard.

Fortunately, they can be; all you have to do is flash them.

Flash cooking simply entails heating food at a very high temperature for a very short period of time.

Broth in Bowl on gray background, healthy food, top view.

With that said, it depends on what youre trying to reheat.

Flash cooking simply entails heating food at a very high temperature for a very short period of time.

Four to five minutes should do it, Oates says.

Close-up of sliced purple cabbage,

Ensure the contents of the pan are piping hot.

According to theUSDA, this is at temperatures between 41 degrees Fahrenheit and 140 degrees Fahrenheit.

And no nuking involved.

soba noodles

How to jazz up your leftovers so youll actually want to eat them

1.

Always pay extra attention to the sides, she says.

Be adventurous and contemplate how you could pack some flavor into your inventions.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Garnishes, she notes, are also your friend.

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3.

So, she suggests you keep tortillas on hand at all times.

Frozen beef steaks on brownish packaging paper. Light effect.

Shes also careful to keep cheesein her case, veganin the fridge to toss on top.

Start by flash frying the rice.

Top with mounds of fresh green onions, black sesame, and a sprinkling of togarashi powder.

Woman shopping in a grocery store with a basket

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