Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

But these short-term aims should only be part of the equation.

A well-rounded fitness approach also includes taking care of our foundationour muscles and jointsby future-proofing our body.

Want to avoid cavities and have a great smile?

woman sweating in the gym

physical therapist and co-founder ofMyodetox

Brush and floss your teeth every day.

Want to avoid muscle aches, neck and lower back pain, and be able to exercise efficiently?

Spend 10 to 20 minutes a day doing a muscular hygiene routine, says Dr. Pham.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and co-founder ofMyodetox

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.