The herb gotu kola is often referred to as the ‘herb of longevity,’ and for good reason.
Here, the many ways gotu kola benefits your health.
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co-founder and medical director of Vital Plan
Youve likely heard thatgotu kolais next level when it comes toboosting longevity and brain health.
But what is gotu kola, exactly?
Its leaves are small, round, and edible.
It likes to grow in wet areas and requires a long, hot growing season.
It would be difficult to achieve that level from food, says Dr. Kara.
Again, Id start by speaking with your physician.
From there, follow the package instructions of the product you purchased.
For capsules, 250 mg to 500 mg two or three times a day is a standard dose.
If its a tincture, try about 40 to 60 drops three times a day.
co-founder and medical director of Vital Plan
If youre not ready for a supplement, there are other ways to incorporate gotu kola into your diet.
If you dont have access to fresh leaves, you could consider adding powder to a smoothie.
Blend in a high-powered blender and enjoy.
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